Women's Barbell Basics - Improve your strength, cardiovascular health, flexibility and reduce body fat.

acl injury

I call out all the fitness specialists who would have you believe they can prevent sport and training-related injury.
Young athletes are not taught how to move properly - basic things like squatting, running, and landing mechanics.
Try these poses to keep the hamstring engaged when it is stretching. Even if you are not hypermobile, you can benefit from strengthening this muscle group and learning not to lock out the knee.
Being a physical therapist and CrossFit coach allows me to look at movement from a unique perspective. In the CrossFit box, that look is visually painful most of the time.
Monster Dumbbell - Powerful. Intense. Strength-Building Workouts.
You may have heard of the hormone relaxin in reference to pregnant women, but we all have it - men and women. Does it and your cycle play a part in injury, specifically ACL injury, in women?
ACL injuries are common injuries in may sports. The knee undergoes many opposing forces during practice and competition. Now, science takes a new look at what causes an ACL injury.