Physical training can only take us so far in self-defense - we must become masters of natural fear response.

A new study provides insight into why people are able to wake up at the crack of dawn and actually get a good workout.

Our bodies evolved to make us stronger and less vulnerable during times of danger. As athletes, we pump this system daily. The downside? Our bodies are not so good at turning off this system.

My focus today will be on the top three supplements that can help nearly everyone, including myself, heal or maintain their adrenal health.

You're all about intensity, but sometimes, whether you want to admit it or not, you get tired, too. What do you do about it? Here are five ways to refuel and get back into the race!

Dopamine is related to both positive feelings and drug addiction. Its proper synthesis and function in the body are crucial for mental and physical health on numerous levels. Learn how and why.

Keep hearing mention of adrenal fatigue? Are you concerned due to your workouts and other stresses that you might have it? Find out what it is, how to identify it, and how to treat it.