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Santa's Little Helper: Up Your 1RM in 4 Weeks
Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.
Thomas Showers
The Value of Variations on the Front Lever
Try using ropes and rings to tax your core, your grip, and your willpower.
Andy McKenzie
An Advanced Bodyweight Workout (Video)
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
Al Kavadlo