age

Older clients are capable of amazing things. Plan smart to help them stay strong and mobile now and in the future.
Getting older isn't an excuse to sit on the sidelines.
Don't let your age keep you from training. This plan prevents the losses that come from waning youthfulness.
The "I used to" statements need to stop. That was then, and this is now. Reassess, readjust, and be able to do great things forever.
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
I'm far from old, but so far thirty feels much different from my twenties did. In fact, it feels better.
Loss of hormones as we age can certainly put a damper on your athletic dreams. But the situation is not out of your control.
Just because you're over forty doesn't mean you can't still train hard. But you will need to make a few adjustments.
Working out gets tough as you get older. But it’s probably not for the reasons you’d think.
The market is filled with clients who are over 50, and this book's message is important for them to understand.
What periods of development we can capitalize on, and what periods we must approach with caution?
Cycle 10 of the Mature Athlete Program focuses on a simple yet effective 3-day per week menu consisting of joint-friendly exercises.
As we get older our training needs change, and programming should reflect that. A new study examined the best way to train older adults and found a power protocol to be most effective.
So you're an old guy and you've decided you need to start training MMA or BJJ. That's great, but there's some special things you've got to do if you want to last.