agility

“If it is hard, then it is good for them” is the recipe for a tough team that is weak and slow. We are smarter than that.
Martin Stamper, a black belt in Taekwondo, gives a step-by-step video tutorial on how to drill for speed, agility, and co-ordination on the mat.
Athletes rarely run a straight line in their sports. So how do you develop the ability to change direction?
When it comes to field sports, it seems relative strength is more important than big muscles.