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air squat
Sore Knees? Fix Your Squat and Lunge Patterns
If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
John Rusin
It Starts With the Squat: Using Orthoses to Correct Position
Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.
Sean Manseau