air squat

Sore Knees? Fix Your Squat and Lunge Patterns

Sore Knees? Fix Your Squat and Lunge Patterns

If your knees hurt, the true answer is to fix the origin of the problem. That happens here.
It Starts With the Squat: Using Orthoses to Correct Position

It Starts With the Squat: Using Orthoses to Correct Position

Using orthoses is a great way to reinforce what the correct positions are, even when you’re not standing there making corrections.