If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Neutralize your misalignment before it sticks for good.
These small adjustments will help you create space, align your spine, and protect your joints.
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Finding the underlying cause of your neck pain can help get your whole body in line.
Don't let slumped shoulders throw your posture out of whack, fix them now.
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Rules of alignment have a place in helping us learn, but your body still holds the answers.
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.