Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
alignment
It's the 23 Hours a Day You're Not Running That Count
If your everyday posture is head down with your feet turned out like a duck, it shouldn't be a surprise that you run that way.
Tim Bransdon
Handstand Better: Restore Range in Your Wrists and Shoulders
Crawling and hanging can help you gain range of motion and strength in your wrists and shoulders.
Chandler Stevens
Fire Up Your Glutes to Fix Your Knee Pain
Is running is causing you knee pain? Use James Dunne's exercise to correct the problem and stay moving.
James Dunne
Dispelling the Myths About Poor Posture (And Your Poor Pelvis)
Research and common sense reveal the truth: anterior pelvic tilt has nothing to do with sitting, or lordosis, or a tight psoas.
Andrew Lock
Cell Phone Ergonomics: How to Avoid the "Smart Phone Slump"
Here are some actionable tips you can put into practice right now to combat neck and shoulder pain.
Maryann Berry
Alignment Tips to Free Your Neck and Shoulders From Chronic Pain
Changing my alignment habits has been the best solution for my chronic neck and shoulder pain. These can help you even if you don't do yoga.
Alison Bristow-Wilburn
3 Exercises to Reverse the Effects of Poor Posture
We are often commanded to “stop slouching” and understand this to be a bad habit. But do you know why?
Willow Ryan
Get Straight to Get Strong: 3 Steps to Pre-Workout Alignment
Neutralize your misalignment before it sticks for good.
Maryann Berry
An Asana Evolution: 3 Simple Ways to Improve Your Yoga
These small adjustments will help you create space, align your spine, and protect your joints.
Nicole Crawford
Reimagining a Pain-Free and Productive Chaturanga
How many times have you flown through chaturanga without thinking? It's time to break that habit.
Rachel Hector
5 Simple Exercises to Eliminate Neck Pain
Finding the underlying cause of your neck pain can help get your whole body in line.
Maryann Berry
Put Your Shoulders in Place: Progressive Posture Alignment, Part 3
Don't let slumped shoulders throw your posture out of whack, fix them now.
Maryann Berry
Fix Those Hips: Progressive Posture Alignment, Part 2
Focus on alignment issues involving the hips and negate pain in week two of this four part series.
Maryann Berry
The Airbench: Minimize Compensations Post-Training
Fix the alignment of your shoulders, hips, knees, and ankles with this corrective exercise.
Maryann Berry
Posture Perfect: Why It's Okay to Be Different in Yoga
Rules of alignment have a place in helping us learn, but your body still holds the answers.
Rachel Hector
Combat Asymmetrical Sports Postures With 2 Simple Fixes (Video)
These will help athletes in sports like snowboarding, golf, tennis, surfing, or racquetball.
Maryann Berry
How I Banished Chronic Hip Pain Through Posture Alignment Therapy
At 27, I was stuck in a wheelchair. I consulted with over twenty professionals, but in the end I found my own solution.
Maryann Berry
1
2
>