alignment

Learning to walk doesn't stop with our first steps. Here are some movement lessons from the shorter, less agile humans out there.
Dogma becomes problematic when it's applied beyond the original authority's intention. Here are two very common misconceptions I see in fitness.
Katy Bowman has a fresh perspective on our movement habits that you won’t find anywhere else. Her new book will help you move more and feel better.
Plateaus can be challenging, especially if you feel you're doing everything right. If this is you, then I know exactly why it is you're stuck.
Warm up may not the sexiest part of your day, but you know what else isn’t sexy? Being an immobile and injured ball of meat.
You might exercise every day, but if you work long hours at a desk you have a lot of sitting to undo. Here's how to overcome this common challenge.
There is a silent plague striking kids today, and it's not obesity or diabetes. It's what I call "f-shoulders."
Learning alignment for arm balances helps you find alignment in every strength posture, including lifts, and reduces the chance of injury. Here are three fun ones for you to experiment with.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: cellulite, inflammation, alignment, pull ups, MovNat, and more!
The way we carry our bodies plays a critical role in our ability to lift heavier loads and move without pain. Here are 3 lessons I learned recently at a workshop with biomechanist Katy Bowman.
"Every Woman's Guide to Foot Pain Relief," is not just about feet. This book is really about the relationship between our footwear, foot care, and alignment, and I highly recommend it.
You can never do too many Kegels, right? Wrong. Katy Bowman of the Restorative Exercise Institute discusses how to really strengthen your pelvic floor - during pregnancy and otherwise.
Our modern society is plagued with diseases like heart disease and diabetes. Katy Bowman believes some of these maladies are rooted in excessive sitting and improper movement patterns.