ankles

Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: kids and strength training, CrossFit, anaerobic training, and more!
I need help with my feet when I run. I am wearing minimalist shoes, but my knees still ache. What does it mean to have active feet? What else can I do to strengthen and heal my feet and knees?
A good foundation is key, yet as athletes we train on stiff and weak ankles. This article will give you screens to assess your mobility and strategies to improve performance in any sport or activity.