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arm strength
Secretary Spread: 4 Exercises to Get Your Booty Moving Instead
By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
Maryann Berry
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Bill DeSimone
Talkin' About Lockouts: Partial Reps for Overhead Strength
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.
Logan Christopher