Breaking Muscle eBooks - How to Build a Rock Star Personal Training Internship

arm strength

By using these excercises over the course of your workday, you will have less discomfort from prolonged sitting.
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
If your goal is to increase the amount of weight you can press over your head, sometimes you need to be a half-repper.