Breaking Muscle
Breaking
Muscle AU
Menu
Fitness
Workouts
Healthy Eating
Premium Training
Whiteboard
Shop
arousal level
How to Manage Arousal Levels for Competitive Advantage
You could be the strongest person at the event, but if you can’t psych up and down, you might lose.
Logan Christopher
Arousal Management: The Science Behind Getting Mad at the Bar
Getting mad at the bar isn't just for the bros in the gym. It has an actual purpose related to your "arousal level." Some sports require a higher level for optimum performance. Here's an explanation.
Dresdin Archibald