Turn off your phone, shut the door, and de-stress with these relaxing, easy-to-follow flows.

From vinyasa flows to sport-specific yoga sequences, there is something for everyone in this collection of yoga workouts.

Tiffany Cruikshank is one of the best-known names in yoga, and for good reason – she’s been doing it since she was 14 years old and it’s been her life’s passion, along with Chinese Medicine.