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at-home workouts
How to Outsmart "I'm Too Busy" and Make Fitness a Habit
"I'm too busy right now." We've all said it before. Here's how to avoid making it a habit.
Nicole Crawford
A Simple Daily Routine to Make Old Spines More Supple
The yogis say you’re only as old as your spine. Follow this simple session and you’ll quickly agree with them.
Andrew Read
5 Sneaky Ways to Exercise During a Long Day at Work
Whether you are stuck at work or just got home from a long day, these movements are a great addition to your daily agenda to help keep you active and strong.
Mary Ellen Coffey