athlete

A shift in perspective is what the industry needs to prioritize movement for the long haul.
it’s time to challenge the dogma that power cleans must be the backbone of your off-season program. Let's look at alternatives.
The partnership between you and your sponsor is more important than your performance and ranking.
Moving with intensity for short periods of time is one of the easiest and fastest ways to improve health.
If your eating is dialed and you are working hard but for some reason have stagnated, this eight-week program could be your solution.
Follow this easy plan to feel and look your best from breakfast to your nighttime snack.
Staying in the game and injury-free past the age of forty takes extra time and planning.
Our ability to deal with food-related stress can have some deep roots.
Having a dream is one thing, but are you ready to put in the work it takes to compete at an elite level in CrossFit?
The research is unequivocal: strength training aids performance in endurance sports and can even prevent injury.
Finding a sponsor is all about time, preparation, and focus.
Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.
A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.
The mark of a good trainer isn't the ability to work with an athlete, but rather with the Average Joe.
Find the deeper meaning in your own training to be more purposeful, directed, and successful.
The swimming workouts are designed for those whose swimming skills are bringing the rest of their game down and those that need a low-impact method to build endurance.
Sponsorship is like any relationship. It requires trust, communication, honesty, and mutual contribution and benefit.