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athlete journals
Great Workouts Don’t Make Good Reality TV (Athlete Journal 105)
The most remarkable thing about my workouts lately is that they’re not at all remarkable.
Charles Staley
Back to School (Athlete Journal 48)
This week was the start of the new school year and a new major for me, so I've adjusted my training accordingly.
Jess Papi
5 Lessons to Guarantee BJJ Tournament Success
James Kearns has been sharing his training log with us for the last eight months, and if you're interested in competing in BJJ you don't want to miss out.
Breaking Muscle HQ
Victory at the Boston Summer Open (Athlete Journal 34)
What started as a disappointing day turned out to be one of the most exciting tournaments I've ever experienced.
James Kearns
No Pain, No Gain (Athlete Journal 38)
This week was all about riding the line between normal pain and dangerous pain. I am always amazed what I am capable of doing when I do not hurt.
Terry Hadlow
Focus On Effort, Not Results (Athlete Journal 104)
Sometimes we get so caught up in measuring results that we forget to focus on the quality and quantity of our efforts.
Charles Staley
Coaching Kids Will Brighten Up Your Week (Athlete Journal 47)
I didn't train as hard as I would have liked to this week, but I did get to coach a group of kids at a tournament.
Jess Papi
It's Tournament Time (Athlete Journal 33)
This weekend I'm heading to the Boston Summer Open, and I'm feeling excited and optimistic.
James Kearns
First Week of Prep for World Championships (Athlete Journal 37)
Between the nagging pain in my left wrist and discomfort in my groin, this wasn't my best week of training.
Terry Hadlow
Earning My Stripes (Athlete Journal 46)
I hurt my elbow and had to deal with a cold for two days, but it was still a great week.
Jess Papi
3 Steps to Improving Your Performance (Athlete Journal 103)
When you think about your training as a system composed of several interrelated components, you're likely to succeed.
Charles Staley
Changing Up My Training (Athlete Journal 32)
Injuries, illness, tournament struggles, and all the other obstacles I faced earlier this year seem like a distant memory now.
James Kearns
PanAmerican Championships (Athlete Journal 36)
My achy wrist reared its ugly head during the PanAms last week, but at least I still have Worlds in September.
Terry Hadlow
Hyper-Recovery Mode (Athlete Journal 45)
This was a great week of training, with lots of new skills, a visit to a different gym, and a relaxing recovery day.
Jess Papi
The Sweet Spot Between Consistency and Intensity (Athlete Journal 102)
My orthopedic health is holding up great, and I had another productive week of training.
Charles Staley
Diet Is a Slippery Slope (Athlete Journal 31)
This week was all about ramping up my training and cleaning up my diet. My next big tournament is just around the corner.
James Kearns
Pushing My Limits (Athlete Journal 35)
This week I had to work around some groin, neck, and wrist issues, but I was still able to train.
Terry Hadlow
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