From muscular balance to injury prevention, hamstring raises can be a training program's best friend.

Specialization is for insects - true athletes should be able to run, jump, lift, climb, and swim.

The goal of Functional Mass Gain is to put on size, but also get stronger, stay agile, stay fast, stay flexible, and maintain mobility.

Getting stronger is important for any athlete, but developing a solid base in every plane of motion is the key to being at the top of your game.