awareness

Vipassana: 8-Week Meditation Challenge #5

Vipassana: 8-Week Meditation Challenge #5

The first time I tried vipassana meditation I thought, "Oh goodness, this can't be it!" But now it brings my deepest and most profound sits.
Inner Silence: 8-Week Meditation Challenge #4

Inner Silence: 8-Week Meditation Challenge #4

As this meditation allows for shifting awareness, it is a good place to start if you find it difficult to sit in stillness.