Before the joy of Christmas, here's a weightlifting heavy program for intermediate and advanced users with a max 1RM sign-off.

There’s no position on a football team more important than the offensive line, and the hips unlock amazing athleticism.

Keep your elbows forward to say goodbye to a bad squat position and hello to a new one rep max.

Do these things, in this order, and you’ll see immediate improvements in how much weight you can lift.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

Try as you might, your squat is stuck. And it has been for a while. Let's look at the underlying causes to fix the problem.

A new study suggests isometric training may have real value for your back squat.

It's not only method, but principle. You need to find out what suits you best.

You've got to love it. So many fantastic tools are available for your strength-training program.

Genetic potential, mobility and strength goals help decide which squat is best for your program.

Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.

Did Paul Anderson really squat double what anyone else even thought of squatting, several times a day?

Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.

If you vary your squats through different stances and foot placements, you can bring up weak points that have been holding you back.

Even though they are both legitimate, there is a difference when considering the utility and risks of each method.

"The programming for my squats has just one major guideline: everyday, lift as much as you can handle." - Pat Mendes

Watch this short video of Max Aita squatting his way up from an empty bar to 600lbs in the space of thirty seconds while the bar remains on his back.