These movements won't get you more Instagram followers, but they will keep you fit until the final whistle of the season.
Each of these items will ensure you maintain the most efficient, injury-preventing form possible.
Here's a push up regression that allows you to engage all the muscles required for a proper push up.
It's easy to place too much emphasis on soft-tissue and mobility work as a warm up prior to training - how much time are you wasting on a weekly basis?
Taking your open water swimming to the next level requires you to break your stroke into its parts.
Bands are much like drugs - once you get hooked, it is difficult to get off them.
If you're looking for a high-quality product to use for travel and on-the-go workouts, this kit is a great starting point.
Want to use the same training method that works for Andy Bolton and Dr. Fred Hatfield?
Truth be told, I shed a tear every time I witness a band-assisted, short range-of-motion pull up.
In a new study, use of elastic tubing during the clean pull improved performance in competitive Olympic weightlifters.
A lot of powerlifters use bands during the bench press. A