barbell

The killer app is that one application you can get from a piece of equipment that you can’t get anywhere else. Don’t waste your time doing things that for which that tool is not designed.
Barbells have a much younger history than we've been led to believe. They are also quite limited in design and application, and take up more space and money than is economical.
This is one of the best in-the-gym workouts you will ever try. I use this style of training a lot with my clients who want to get in super shape in minimum time!
If you are looking for an affordable barbell for women or beginners, the Bella Bar by Rogue Fitness will make a nice addition to your garage gym.