barbells

What would you do with just a barbell, yourself, and the endless expanse of Arizona desert?
As modern-day trainees, we have no idea how lucky we have it. Imagine life without these four pieces of equipment.
This article will guide you through the decision-making process so you come out with the best bar for your needs.
The unique nature of the kettlebell coupled with volume and time under tension will help you achieve maximum levels of muscle hypertrophy.