barefoot

3 Ways to Prevent and Heal Foot Injuries

3 Ways to Prevent and Heal Foot Injuries

Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear

If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Barefoot Basics: How to Regain Your Footing

Barefoot Basics: How to Regain Your Footing

Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Train Barefoot to Increase Your Lifts and Avoid Injury

Train Barefoot to Increase Your Lifts and Avoid Injury

Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.