barefoot

3 Ways to Prevent and Heal Foot Injuries Your feet are your body's most basic support system. Take care of them, and they'll take care of you.

3 Ways to Prevent and Heal Foot Injuries
Your feet are your body's most basic support system. Take care of them, and they'll take care of you.
Nicole Crawford
2 Critical Exercises to Prepare Your Feet for Minimalist Footwear If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.

2 Critical Exercises to Prepare Your Feet for Minimalist Footwear
If your feet hurt in your new minimalist shoes, lack of preparation may be to blame.
Maryann Berry
Barefoot Basics: How to Regain Your Footing Learn how to walk again outside the confines of shoes for stronger, healthier feet.

Barefoot Basics: How to Regain Your Footing
Learn how to walk again outside the confines of shoes for stronger, healthier feet.
Steve Gangemi
Train Barefoot to Increase Your Lifts and Avoid Injury Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.

Train Barefoot to Increase Your Lifts and Avoid Injury
Your feet just take you from point A to point B, right? You don’t need to train them. Oh, but how wrong you are.
Cassie Dionne
The Pros and Cons of Barefoot Running: What the Research Says To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.

The Pros and Cons of Barefoot Running: What the Research Says
To wear shoes or not to wear shoes? That is the question these days. Take a look at some of the actual scientific research and then decide for yourself whether to join in on the barefoot trend.
Tom Kelso