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basic fitness
Facing the Second Half of Your Fitness Life
At some point, we all must reflect and make the choice to age gracefully, not foolishly.
Eric C. Stevens
Safety: The Most Important Part of Choosing a Fitness Program
Are there some exercise programs that are inherently dangerous? The following checklist should help you decide.
Eric C. Stevens
8 Crucial Principles for New Coaches to Master
No matter what type of coach you are, save yourself some headaches and keep these tips in mind.
Chris Holder
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Timothy Bell