beginner

Ignoring dysfunction in your hips will allow all of your lifts to spiral out of control.

The gym doesn't have to be intimidating. We have to do everything in our power to give those around us the opportunity to succeed.

Check your movement quality every session. At the beginning and end. No, I'm not kidding.

While the butterfly is the most dynamic stroke, it is difficult to learn. Learning the basics is imperative and will help tremendously in the long run.

Whether you are new to a gym or just getting started with your training, here are some important tips to keep in mind.

I’ve identified a problem many beginners have with learning the snatch, and I hope it will help other coaches, too.

The blue belt is often the longest, most challenging, yet most rewarding rank in your BJJ career.

You can make excuse after excuse about why you aren't being active, or you can simply find a way to make it work.

This cycle of the beginner workout will focus on the basics of building a successful fitness program. Journey into a renewed healthy lifestyle as you develop a new fitness routine and have fun.

At this stage of your training game, it's all about simplicity, consistency, and knowing your "why."

Follow this 12-week program and begin to master the basics of the kettlebell while developing stronger movement patterns.

This easy at-home workout will help you gain strength and lose fat.

The first classes you take when starting jiu jitsu are crucial in laying your foundations for motivation and conditioning.

The secret to being a better runner isn't more intensity. It's wise use of easy and intense training sessions.

I thought designing a yoga series for newbies would be cake, but it's proven to be a challenge.

When you're new to exercise it can be hard to know where to start. Strength is the best foundation.

Whether you're a "clean slate," have taken time off, or simply lack training experience, Bret Hamilton's beginner workouts can help you build a base of stability, mobility, balance, and strength.