Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility and flexibility.

belt

After seventeen years of training BJJ, my attitude towards grappling with differently ranked partners has changed.
This new belt from Flow Kimonos proves a gi belt is not just a piece of fabric you tie around your waist and forget about.
Last week Scranton MMA held its first ever promotional event, and I got to be part of it.
Last weekend, after some anxiety and a challenging belt promotion test, I am proud to say I received my purple belt.
Kettlebells and Yoga - Creative. Fun. Fitness Flows.
When people ask me what I think of wearing belts, I feel the need to explain some of the fundamental concepts behind them.
Assistance is cheating. There. I said it. But cheating is not always a bad thing. The utility and benefit of “cheating” is directly related to your goals and the context.
I've tried a lot of weightlifting belts, both leather and synthetic. The 2POOD weightlifting belt is a high quality product that is also adjustable and free of design flaws.
If you’ve ever started off on a jog, hike, or workout with a handful of anything, the SPIband is for you. With the SPIband, there’s no more need for a cumbersome bag for small item storage.