A 4-week program that takes you right up to the end of year with serious gains.

If you're bench pressing alone, you're doing it wrong.

These seven tips will get your bench booming for your next meet, with advice on mindset, training, gear, and weight management.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

A little knowledge may take you down the rabbit hole, but it will also take you on a better path to ultimate healing.

Getting a bigger bench doesn’t have to mean giving up your Monday evening bro sessions or your Friday evening pump day.

You've got to love it. So many fantastic tools are available for your strength-training program.

Start incorporating these warm-up routines before your big lifts to get the most out of your workouts.

A new study shows eccentric-only training might be the key to hitting your biggest numbers.

Basic movement resets can help alleviate shoulder pain during resisted pressing.

These will not only increase your bench but will also take better care of your shoulders than ever before.

In order to prevent a nasty shoulder injury and to increase your weight on the bar, you need to have shoulder stability and mobility first.

A new study suggests if you're going to use stability balls for the bench press, you should ditch the barbell in favor of dumbbells.

Traditional hypertrophy programs often use short rest periods, but a new study suggests this might not be the best idea.

A new study investigated the effectiveness of push ups versus the bench press, and found they have a lot in common.

A new study offers new insight into the repeated bout effect and how it relates to the bench press.

Prior to this invention, athletes pressed from the floor. And the bench wasn't created until sometime in the 1950s.