The one-arm press can't be beat for strength, power, or rehabilitation.

Want to get bigger and stronger? Here's one question you can use to figure out which exercises to choose.

These lower body workouts don't need any equipment except - you guessed it - your legs.

Cycling is a great activity for recreation and sport, but it does have its drawbacks. Cross-training can help restore balance.

Runners who perform plyometric exercises run faster and more economically than those who don’t.

Ever since I can remember, I’ve wanted a higher vertical jump. Here are the two things that make a difference.

“Well, that sucked.” My client put his kettlebells on the ground, contemplating how in the world he got crushed by such little weight.

These exercises will work on weak points and enhance on-the-job performance, whether you’re a town cop, state trooper, or SWAT.

Here are some ideas for combining exercises to create safe, effective upper body workouts for kids.

This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.

A new study compared the effectiveness of burpees and cycling intervals. Suprisingly, people would rather do burpees.

I believe that paused rollouts, Pallof presses, and loaded carries are some of your best choices for stable abs.

This time, Al Kavadlo demonstrates six of his favorite bodyweight exercises for the core.

If you want a long healthy career as a firefighter, do movements that matter, the ones that will keep you alive longer.

Last week I shared the 10 worst training exercises - this week it's the 10 best! Are your favorites on this list? Should you be doing some of these? And did I miss some you think are the best?

Short on time? Single leg exercises are a great way to build lower body and core strength at the same time. Here are my three favorite one-legged exercises I use with my clients.

Looking to build up your posterior chain? Whether it's to improve your lifts or improve the fit of your jeans, a strong posterior chain is a good thing. Here are 6 of the best exercises.