beta-alanine

Beta-Alanine Improves Tactical Skills in Special Forces Operators

Beta-Alanine Improves Tactical Skills in Special Forces Operators

In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.
Is Supplement Timing Really That Important?

Is Supplement Timing Really That Important?

Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.
Supplement Face-Off: Baking Soda Versus Beta-Alanine

Supplement Face-Off: Baking Soda Versus Beta-Alanine

Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.
NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy

NO-Shotgun and NO-Synthesize Increase IGF-1 and Hypertrophy

Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.
Beta-Alanine Improves Sprint Performance

Beta-Alanine Improves Sprint Performance

Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.
Beta-Alanine Supplementation Increases Endurance

Beta-Alanine Supplementation Increases Endurance

New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.