In a new study, beta-alanine increased jumping height, shooting accuracy, and sprint performance in soldiers.

Some products only work in specific windows and some just work better at certain times of day. Let’s take a closer look at the timing of our supplements.

Beta-alanine supplements cost a heck of a lot more than plain old baking soda, but do they work any better? A new study suggests the answer is no.

Lots of supplements companies offer mixes of pre- and post-workout supplements. Are these mixes effective? One recent study looked at NO-Shotgun and NO-Synthesize and said yes.

Supplements can be overwhelming. Wondering if beta-alanine is worth taking? New research shows it improves sprinting performance pretty drastically. I think it's worth taking.

New research looks at beta-alanine supplementation and it's positive effects on muscular endurance. Results look promising for it being a simple way to increase endurance.