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biceps
A Strategic Plan to Sculpt and Stretch Your Biceps
Stretching is essential to avoid injury and the biceps are no exception to this rule.
Levi Harrison
Training Programs and Bicep Curls: Smart Strength With Charles Staley
Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.
Charles Staley
Strength and Nutrition: Smart Strength With Charles Staley
Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.
Charles Staley
6 Reasons Ladies Need to Show Their Upper Bodies Some Lovin'
Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.
Jen Weir
Anti-Bro Arm Movements: Bicep Curls for a Healthy Back
The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.
Bill DeSimone
Respect Your Joints: Lessons Learned After My Biceps Injury
If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.
Bill DeSimone
The 2-Minute Arm Workout to Build Strong Biceps
This workout is intense, but will build powerful arms to improve your athletic prowess.
Levi Harrison
Curls Get the Girls: How to Build a Better Arm Workout
Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.
Andrew Read