Stretching is essential to avoid injury and the biceps are no exception to this rule.

Find out what volume training, attention to your biceps, and a fresh perspective on fitness industry regulation can do for your day.

Wow, a variety of reader questions this week on bicep curls, powerlifting, and paleo.

Ladies, there's no shame in building a strong and sexy upper body and here's some perspective to get you started.

The biceps curl may seem like a simple exercise, but it is still important to maintain good form to prevent unnecessary pain and injury.

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

This workout is intense, but will build powerful arms to improve your athletic prowess.

Despite what the anti-bodybuilding crowd says, isolated arm training can be functional, too. Here's how to do it the right way.

Here are five sure-fire upper body routines that can be a part of any strength, power, weight-loss, and/or general fitness program. I’ve also attached recording forms for you to log your workouts.