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body awareness
Ban Mirrors: Build Awareness Not Visual Dependency
Having mirrors in your gym can be good for reflection, but bad for form. Shatter technique issues by teaching self-awareness.
Chris Holder
The Black Swan: 3 Ways to Prevent Injury From Falling
The truth is anybody can fall, anytime. We need to prepare our bodies to handle these uncertainties.
Chandler Stevens
A Simple Plan for Stronger Running
Lack of core strength and hip stability can be debilitating to runners - don't let this happen to you.
Shannon Khoury
Be Your Own Roll Model, with Jill Miller, Ep 12
Jill discusses good pain versus bad pain, breaks myths about fascia, and explains how you can do too much rolling, plus much more.
Breaking Muscle HQ
Optimize Your Running Stride With the Function Run Drill
Use this running mobility drill to improve your gait and create a more efficient running stride.
Maryann Berry
6 Daily Practices for Learning to Love Your Body and Your Self
Through these practice I no longer stress about being perfect. Instead, I love my body for simply existing.
Madelyn Moon
Finding Your Ideal Weight: How Getting Leaner Kills Performance
I've been concerned about my weight for three decades. And I have learned everyone has a weight that is right for him or her.
Andrew Read
My Secret Technique for Getting Results and Breaking Records
I call this technique the PR Amplifier because I found that by doing it every time I trained I more easily hit personal records.
Logan Christopher
The Modern Male and Body Image: It's Okay to Talk About It
How do today’s physical standards affect males and how they feel about themselves?
Amber Larsen
Listen to Your Body for Fewer Injuries and Greater Progress
Training in an intuitive manner is the reason people can create great results from their workouts.
Logan Christopher
3 Reasons You Aren’t Getting Any Stronger
If you have poor body awareness, poor movement patterns, or inhibited muscles, a plateau in strength is coming your way.
Lauren Beasley
Athletic Ability as a Form of Intelligence
According to a Harvard professor, your ability to juggle or do the hustle might mean you possess a form of intelligence related to body awareness.
Valerie Worthington