You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.

Don't believe the naysayers who will tell you everything is beyond your control.

Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.

You don't owe anyone an explanation about your lifestyle. Do what's right for you.

Body fat reduction can't be targeted by area and with athletic performance in mind. Right?

We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.

Stop over-complicating your diet and take charge of your health.

Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.

Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.

When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.

Aerobic endurance will carry over to better performance in the weight room.

Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.

Bodyweight numbers and strength - what does the math say?

Let’s talk about why and how to lose fat safely and effectively.

Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.

Rising standards, height, and body composition in the realm of female weightlifters, examined.

I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.