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body composition
45-Day Beach Body Booty? Get Real!
You took decades to destroy your high school body so, don't expect to fix it in 30 or 45 days no matter what you are promised.
Pete Hitzeman
Your Fat Isn't Falling Over Your Genes
Don't believe the naysayers who will tell you everything is beyond your control.
CJ Gotcher
Behind the Diet Curtain
Whether a diet plan works or doesn't isn't magic, it's the underlying mechanism.
CJ Gotcher
Stop Apologizing for Your Goals
You don't owe anyone an explanation about your lifestyle. Do what's right for you.
Pete Hitzeman
Spot-Specific Fat Loss Works (But Not How You Think)
Body fat reduction can't be targeted by area and with athletic performance in mind. Right?
Alexa Towersey
From Thin, to Fat, to Fit: Coaches Are People, Too
We tend to assume the experts we follow do everything right. That may be the case for some, but it certainly wasn’t true for me.
Charles Staley
Your Diet Needs a Reality Check
Stop over-complicating your diet and take charge of your health.
Andrew Read
A Frank Assessment of the Plank: Just a Way to Burn Time?
Yes, doing the plank is better than sitting on the couch. But the benefits are minimal.
Charles Staley
The 4 Pillars of Fitness Training: All Your Clients Will Ever Need
Neglecting one or more of these will make progressing to true blue all-round health and fitness next to impossible later.
Andrew Read
Frequency and Variety: Smart Strength With Charles Staley
When it comes to recovery, training variety, and using the scale for body composition, there are some guidelines to consider.
Charles Staley
Cardio Doesn't Kill Gains (and You Should Be Doing It)
Aerobic endurance will carry over to better performance in the weight room.
Tanner Baze
The Elliptical for Cardio? Smart Strength With Charles Staley
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
Charles Staley
Pound for Pound Lifting: Who Is Stronger? (Wilks vs. Sinclair)
Bodyweight numbers and strength - what does the math say?
Dresdin Archibald
Safe and Sane Fat Loss Advice From People Who Care About You
Let’s talk about why and how to lose fat safely and effectively.
Nicole Crawford
4 Common Fat Loss Mistakes (and How to Avoid Them)
Before worrying about a specific diet or finding the perfect workout routine, you need to focus on getting your head in the right place.
Brian McFadden
A Closer Look: The Height of Female Lifters
Rising standards, height, and body composition in the realm of female weightlifters, examined.
Dresdin Archibald
The Real "Ideal" Body Type Is Up to You
I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Eric C. Stevens
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