body type

I’m pretty sure what is really ideal has little to do with a big butt or ripped abs.
Do you feel that your body type works against you? You are in control of what you put in your mouth and the amount of exercise you do. The body you earn is a result of those two things combined.
Every Sunday we post the "Sunday Seven" so you can quickly see the seven most popular articles of the week. This week: kettlebells, eggs, knee injuries, hip mobility, and more!