Don't overlook the muscle-building benefits of fixed-resistance machines.

Bodybuilding is about more than bicep curls; it's about creating a healthier, more muscular body for the long haul.

These pieces have caught your attention throughout the week. So here they are in one place for you to consume, digest, and enjoy.

Aerobic endurance will carry over to better performance in the weight room.

Kalli Youngstrom does not fit the stereotype of the "bodybuilder." She is a lifelong athlete fascinated by psychology. This comes together in her unique approach to nutrition and training.

Hate cardio? Good news - if your goal is fat loss, there is a better way to spend your time at the gym.

There has been a sharp rise in carbohydrate powder production in the supplement industry, but the story is more about profit than performance.

Dieting for a competition requires planning and discipline, but make sure that these important nutritional elements aren't doing you more harm than good.

Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.

Reverse dieting can help athletes who need to cut weight quickly avoid the post-event slump.

From bodybuilding to yoga, photographer Mike Cadotte captures a sense of power and emotion with each of his images.

If you feel pain on a regular basis, it's time to examine your workouts as the possible culprit.

Alan Mead built an impressive physique by turning his weaknesses into strengths.

Do you know why the fitness industry is flawed? It’s because we’ve forgotten about fitness.

Why do we jump into crazy diets? That’s like saying “I want to deadlift, so I’m going to deadlift as heavy as I can every day.”

Most believe you can only train for aesthetics or strength discretely. Not true. For those of you who want to look good and perform like an athlete - here's how.

I’ve been doing a lot of thinking lately about the concept of success and how we define it, in our training and in life.