bodybuilding

Bodybuilding has been looked at as the redheaded stepchild in terms of a training modality, but in truth it can be a potent modality to complement and aid in the development of the weightlifter.
In the past, competing in figure has injured me, mentally. Right now my focus is preventing that from happening again, and here's how I'm doing that.
This past weekend I competed at 2013 IFBB North Americans. I went in with a full heart and a whole lot of hope. I felt my best. I felt I looked my best. But then I was third callout.
Plain and simple, a deload is a short planned period of recovery. Here are four ways to do it and why you absolutely must include it in your training.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: pull ups, the athlete's manifesto, the adrenal system, and more!
This is my first journal entry and I'm also 11 days out from the IFBB North American Championships. In the bodybuilding world, I'm a bit of a two-legged unicorn and here's why.
When I found CrossFit in 2010 it was exactly what I needed, having only a year of sobriety under my belt. But before long I ventured on to my next challenge - competing in a physique competition.
Every Sunday we post the "Sunday Seven" so you can quickly see the 7 most popular articles of the week. This week: women's weight lifting myths, bodybuilding, CrossFit, yoga, and more!
Bodybuilders have long been ridiculed within CrossFit by those who seem to believe they train better, harder, and more effectively. But is that reality? And what can we all learn from them?
Olympic weightlifting has long been a rogue sport, mostly by its own doing. How did we isolate ourselves? And is the tide changing? I think so - let's take a look at why and how.
Fitness models are pretty, but are they actually strong? If it's Sidney Wilson we're talking about then the answer is yes. Trainer to celebrities and athletes, Sidney trains everyone the same - hard.
What does the future of fitness hold? Will CrossFit or the Globo-Gyms win out? Will we be swinging from trees doing Primal Move and parkour? Here are my predictions for what's coming for us all.
Derek Tresize is a competitive bodybuilder and a vegan. So how do you build muscle if you don't eat animal protein? Derek explains how and shares a sample meal plan to get you started.
Last week we talked with Chris LaLanne about how he became a trainer. This week, we get more hands on with Chris, discussing the challenges of coaching and business.