bodyweight exercises

Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.

Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.

These lower body workouts don't need any equipment except - you guessed it - your legs.

It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.

The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.

From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.

Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.

This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.

If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.

For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.

Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.

Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.

Here are some pistol squat tips and regressions to overcome mobility restrictions and gain confidence.

Sneak away from your desk for six minutes for one of these brief but intense workouts.

What I love about squats is their versatility. There's a squat for every almost occasion and purpose.

The dragon flag will train your core to awesome levels of tension and control - just like Rocky.