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bodyweight exercises
Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
How to Train Your Whole Body With Two Broomsticks
Can't find the time or the money to go to the gym? Try Andy McKenzie's tough, minimalist bodyweight workout.
Andy McKenzie
7 Plyometric Exercises to Build Power Quickly
Plyometric exercises are the key to increasing your power, improving your reaction time, and taking your athleticism to the next level.
Krista Stryker
2 Programs to Build Up Your Pull Ups
Improving at pull ups is exciting regardless of your level. This approach is simple, but effective.
Craig Marker
7 Best Bodyweight Exercises for Stronger Legs
These lower body workouts don't need any equipment except - you guessed it - your legs.
Krista Stryker
Strength and Skill: How to Become the Ultimate Athlete
It doesn't have to be heavy presses versus pistols - the ultimate athlete has both.
Max Shank
5 Ways to End Elbow Pain During Chin Ups
If elbow pain is keeping you from getting better at chin ups, give these tips a try.
Timothy Bell
Enter the Dragon Flag: 4 Simple Progressions for Success
The dragon flag is a cool party trick, but it can also help you master the skill of tension and build abdominal strength.
Craig Marker
5 Advanced Bodyweight Exercises to Build Whole Body Strength
From a functional perspective, it makes sense to exercise your body as a unit instead of isolating specific parts.
Todd Kuslikis
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
Nicole Crawford
Master the L-Sit for Core Strength and Bodyweight Control
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
Breaking Muscle HQ
The Ultimate 90-Day Bodyweight Training Plan
This plan delivers amazing results in terms of fat loss, conditioning, and muscle development - but it is not for the faint of heart.
Todd Kuslikis
A Guide to Troubleshooting Your Own Squat Pain
If you feel pain when you squat, there are still plenty of options for you. Logan Christopher presents a short walkthrough on how to find a pain-free solution specifically for you.
Breaking Muscle HQ
How to Safely Kick Up Into Your Best Handstand Yet
For every exercise, the outcome is determined by the set up. Logan Christopher shows you techniques to kick up into a stable freestanding handstand.
Logan Christopher
5 Explosive Power Exercises for BJJ (and Other Sports Too)
Watch this quick tutorial for five exercises to become unstoppably powerful on the mat, court, or field.
Breaking Muscle HQ
How to Make Nature Your Gym (Australia Style)
Forget the gym - all you need for the perfect workout is your body, space to move, and something to carry.
Kyle Williams
4 Safe and Effective Minimalist Workouts for 40+ Athletes
No need for crazy workouts - all it takes is a positive attitude and some minimal equipment to build strength that will last you a lifetime.
Timothy Bell
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