Barbell Shred - Build Lean Muscle. Get Strong. Shred Body Fat.

Bodyweight Workout Cycle 8

This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
Fluid Flexibility - Go Deeper. Master Your Body.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle with be 20 minutes or less allowing extra time for mobility and recovery work.
This short cycle will focus on endurance, agility, and recovery. All workouts in this cycle will be 20 minutes or less allowing extra time for mobility and recovery work.