bodyweight

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and only the space of a yoga mat.
Stuck at a plateau? These movements will get your pull ups progressing again.
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
Don't let lack of exercise equipment stop you from getting strong. These bodyweight workouts require minimal equipment and the space of a yoga mat.
Here's a four step guide on how to master the skills of the freestanding handstand.
This bodyweight hold will help you cross the bridge to athletic longevity.
Gymnastics strength training provides countless benefits to those willing to commit to the process.
You'll be a big fish in a little pond when you can crank out reps of the shrimp squat.
Al is not only a master of bodyweight strength but also of flexibility. Here, he teaches you the twist hold.
To become strong and stable, include the plank and its several variations in your bodyweight regimen.
Master this difficult hold, and leverage the strength gains into your overall athleticism
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Safe, effective core strengthening is important for everyone, from hardcore athletes to deconditioned clients. Here's how to do it.
These workouts will make you stronger, improve your fitness, and enhance your intestinal fortitude.
Have you ever wanted to learn parkour? Let Al show you the best way to leap into this athletic practice with precision jumping!