Weight loss is commonly considered a good thing, but it can be detrimental to bone health. A recent study suggests you need strength training to optimize bone health while trying to lose weight.
You've probably heard being an athlete builds stronger bones. At first glance, a recent study appears to cast doubt on that claim, so let's have a look at the details.
Cycling might be good for your cardio, but is it bad for your bone health? New research shows cyclists have below average bone density. But there are things you can do to combat this and stay healthy.