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book reviews
Frugal Paleo Cooking: It's Not an Oxymoron
This book offers a great collection of recipes across the flavor spectrum that will keep you and your whole family happy and full.
Becca Borawski Jenkins
"Can You Go?" Dan John's New Program Design Resource for Athletes
Even if you think you already know everything about programming, you'll learn something from this new book.
Craig Marker
Fitter and Faster Over Fifty: A Plan for Older Athletes
The market is filled with clients who are over 50, and this book's message is important for them to understand.
Andrew Read
Comfort Food Made Healthier: Kelly Bejelly's New Paleo Cookbook
If you're new to paleo or trying to convert family members, this may be the book for you.
Becca Borawski Jenkins
How to Eat Paleo as a Family
"Real Life Paleo" provides all the resources you need to ease into paleo-style eating.
Becca Borawski Jenkins
How Science Is Creating New Super Athletes
What makes today's athletes better, and what will make the next generation even better? Mark McClusky's new book takes a detailed look.
Doug Dupont
Freedom Through Movement: Carl Paoli On Sport and Life
Between his book, "Free+Style," and his new seminar, Paoli has a lot to offer athletes.
Craig Marker
Revolutionize Your Running for Performance and Injury Prevention
"The Running Revolution" is a great resource on running form and self-assessment.
Doug Dupont
"Paleo Takes 5 - Or Fewer" (Book Review)
Despite the misleading title of this book, its simple approach might lead you to experiment with new ingredients.
Becca Borawski Jenkins
"Diamond Cut Abs" (Book Review)
Danny Kavadlo has a mean-looking six-pack, and he wants to help you get one, too.
Doug Dupont
"Ready to Run" (Book Review)
This book is a invaluable resource for athletes who don't have access to physical therapy.
Doug Dupont
"C-Mass" (Book Review)
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Doug Dupont
"Fat Loss Happens on Monday" (Book Review)
This book by Josh Hillis and Dan John is full of solid workout plans and weight-loss strategies.
Andrew Read
"The Encyclopedia of Underground Strength and Conditioning" (Book Review)
If you're looking for a comprehensive book from a coach who has done it all, this is it.
Doug Dupont
"The Roll Model" (Book Review)
Jill Miller's new book is a thorough guide to self-care for full-on body nerds and laypersons alike.
Brooke Thomas
"Swim Speed Strokes for Swimmers and Triathletes" (Book Review)
Olympian Sheila Taormina teaches important basics that can apply to swimmers of all levels.
Andrew Read
"Get Up!" (Book Review)
This book by Dr. James Levine provides important information and practical advice to reverse the effects of sitting.
Doug Dupont
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