books & dvds

Interested in paleo nutrition, but think you can't do it because of time and/or money? Think again. Slow cooking is a fantastic option and this book is full of amazing paleo recipes.
For six bucks you can get an incredibly useful book on sandbag training from sandbag guru Matthew Palfrey. This is a discount just for Breaking Muscle readers, so get it while it lasts.
So you’ve read "Run Like a Mother" and are ready to start training for your first race. If you want to take your ‘mother running’ to the next level, then "Train Like a Mother" is the book for you.
"Run Like a Mother" is a must-read for moms who want to start or continue running without added stress and neglected piles of dirty dishes.
Although it was written in 2005, this book has a great deal of useful information on nutrition, weight-cutting, and meal planning for grapplers, wrestlers, and MMA fighters.
If you are a CrossFit gym owner struggling with the business aspects of running a gym, this book offers advice from someone who's been there, learned the lessons, and succeeded.
With a goal of providing pleasing meals that are also healthy and won't sap your time, Weeknight Paleo delivers nine weeks worth of mouth-watering and unexpected paleo recipes.
"Every Woman's Guide to Foot Pain Relief," is not just about feet. This book is really about the relationship between our footwear, foot care, and alignment, and I highly recommend it.
Clint Nielsen's new book give you an eighteen-week plan to get lean and strong, but it's no gimmick. Clint busts fitness-mythology and provides a sensible exercise and nutrition plan.
Want homestyle cooking, but you are gluten-free, primal, or paleo? Paleo Comfort Foods successfully adapts classic American and Southern cuisine for a gluten-free kitchen, while keeping it tasty.
"Kettlebell Boomer" provides over 100 minutes of kettlebell workouts, as well as instruction and athlete interviews. I recommend this DVD to older adults who want to use kettlebells as they age.
If you don't own Greg Everett's original book on Olympic weightlifting then your library is not complete, whether you are a coach or an athlete. Read our review to find out why this book is essential.
Dr. Turner's newest book aims to get our population off the carbs, then slowly ease them back into the diet, correcting metabolic derangement. Includes a nutrition plan and recipes.
"Mindful Healing" brings together mindfulness experts Vidyamala Burch, Joshua Leeds, and Jon Kabat-Zinn. The 2-disc set combines breathing practices with classical music for healing and growth.
Matt Polly wrote a new book on his experience going from everyday Joe to an MMA fighter. Find out what he learned about the sport and himself in the process.
Author Vidyamala Burch has put together a tremendous resource for anyone who is interested in how to use meditation for chronic pain.
"Ignite! Enrichment Through Exercise," by Chris Cooper and Tyler Belanger, presents an innovative approach to learning, based in physical activity and regular movement.