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A Buyer's Market in CrossFit: How to Choose the Best Box
Never settle for mediocre - there are more options now than ever when it comes to finding the perfect place to train.
Patrick McCarty
CrossFitters Shouldn’t Do Isabel (And Other Blasphemies)
I challenge every box reading this to program workouts for one month without high-rep Olympic lifts or touch-and-go deadlifts. There are so many workout options not being utilized.
Patrick McCarty