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Pop Up to the Top Challenge - Free 4-Week Training Plan
Looking for a challenge to launch yourself to the next level? Master this essential, but challenging bodyweight movement.
Erwan Le Corre
7 Core-Strengthening Push Up Progressions for Female Athletes
Challenge your core and maximise your pushing strength with these scaled and advanced push up variations.
Sophia McDermott Drysdale
A Dragon Flag Variation for Core Strength and Control
Feeling up for a challenge? The dragon flag might be hard, but this variation is a different beast entirely.
Andy McKenzie
The Best Way to Build Up to a Push Up
Here's a push up regression that allows you to engage all the muscles required for a proper push up.
Andy McKenzie
The Value of Variations on the Front Lever
Try using ropes and rings to tax your core, your grip, and your willpower.
Andy McKenzie
4 Tips for Building Your Own Bodyweight Training Programs
Bodyweight exercise has been trending in the fitness world for some time, and with its effectiveness and versatility, there's no wonder.
Nicole Crawford
Master the L-Sit for Core Strength and Bodyweight Control
Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell's guide to holding a perfect L-sit.
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Develop Power and Coordination With the Backflip
The backflip is a cool stunt - and also ideal to train body awareness and athletic power.
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Master the Dragon Flag for Old-School Core Strength
The dragon flag will train your core to awesome levels of tension and control - just like Rocky.
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Planche Push Up Drills for Ultimate Strength and Control
In a planche push up, you balance on just your hands. Learn the principles and progressions to get you there.
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Learn to Land a Back Handspring
If you want to improve agility, mobility, and athleticism, learn the back handspring.
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Pop Up to the Top Challenge - Week 4
At the end of this final week of the challenge, you will achieve one successful tuck pop up.
Erwan Le Corre
How to Progress Your Way to a Perfect Push Up
Dialing in your form and starting with the right progressions are the key to mastering the ultimate bodyweight exercise.
Melody Schoenfeld
Pop Up to the Top Challenge - Week 3
This week, you will improve on your low forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
Learn to Kip Up Like A Ninja in 3 Simple Stages
This movement will strengthen your hips and develop your explosive power.
Breaking Muscle HQ
Pop Up to the Top Challenge - Week 2
This week, you will master multiple forearm pull ups on your way to the full tuck pop up.
Erwan Le Corre
2 Ways to Bulletproof the Freestanding Handstand
Learn two quick, powerful tips to improve your freestanding handstand.
Breaking Muscle HQ
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