calisthenics

To achieve a one-arm push up, we will utilize many different hand positions and ranges of motion.
Stuck at a plateau? These movements will get your pull ups progressing again.
Do you think you have mastered the push up? Try these ten advanced push up variations for size.
In his new book, Paul "Coach" Wade answers a common question: How do you build muscle using bodyweight-only training?
Master this difficult hold, and leverage the strength gains into your overall athleticism
To stretch your boundaries further, you need a supple body. Learn five top flexibility standards that will empower you to achieve more.
Step forward and learn how to perform this staple single-leg bodyweight exercise.
Al provides rare insights to get your muscle up looking sharper and more solid.
Think you know push ups? What about wrist push ups, one-arm push ups, and dive bombers? And can you do the variations of each of those?
Get ready to meet a wickedly skilled, strong calisthenics athlete - who is 100% vegan.
This week, Al demonstrates the wrist push up, also known as a back-of-the-hand push up.
This week, Al gives you three progressions for the elbow lever, along with tips on the one arm lever!
Pistols are valuable for proprioception, which means anyone who runs, works, or moves around on an uneven surface will benefit from training them.
The human flag not only looks impressive, but is a serious feat of strength and ability.
Take your time on this workout. Aim for five slow, controlled reps of each exercise.
This week's picks are all about building you up, filling in the holes in the training, and creating a better, stronger, faster you.
Pistol squats are the bane of my existance. So I put this video together to help all those who struggle with this challenging, but fun movement.