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calorie burning
Non-Exercise Activities and Calorie Burning: Good or Bad?
It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.
Tom Kelso
Rowing Is Here and It's For Everyone
Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.
Eric C. Stevens
Creating Balance in Fitness: Redefining Obesity for 2015
Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.
Shannon Khoury
7 Reasons You Aren’t Losing Weight (or Keeping It Off)
You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.
Eric C. Stevens
No Time to Lose Weight? Simple Options for Daily Calorie Burning
Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.
Tom Kelso
You Cannot Crunch Your Way to Abs: Science Says So
What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.
Tom Kelso