It's important to keep in mind non-exercise activities can help you lose, maintain, or gain weight. Use these daily tasks to your advantage.

Rowing has now made it's way to the forefront of fitness and trust me, it is worth the hype.

Coaches, stop the downward spiral of detrimental coaching and nutritional counseling with your obese clients.

You're going to need to do more than count calories or exercise to stay lean. Here are some tips for success that you might not expect.

Need to do something to counter poor nutrition and a lack of physical activity? Here are some options you can use throughout your day.

What's the best way to lose abdominal fat? Science shows us it is NOT doing ab exercises or buying late-night gizmos off the TV. Read on to find out what the recent research discovered.