Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.


Different sports require different fueling strategies. Understand how food affects your body to maximise your performance.
If you are training to become a high-performance athlete, you had better be eating for it, too.
The most important factor in health as it pertains to diet is quantity. Not one person on this earth can prove differently
When it comes to dieting, we are often our own worst enemy. But there are ways to overcome that.
Gymnastic Strength - A workout and training program for a lifetime of bodyweight strength, mobility, and flexibility.
Behind the scenes at the Breaking Muscle podcast, we asked our coaches to share their favorite ways to splurge on calories.
Plan ahead to make sure your time on the road doesn't equal a caloric meltdown.
Recognizing the value of everyday movement might be the key to shifting your mentality toward success.
Strength training veteran Charles Staley is here to answer our readers' questions about life and lifting.
A study shows that hydraulic resistance training can provide the most bang-for-your-buck caloric expediture during an exercise session.
To track your micros accurately, you need to be able to do some simple but important nutrition math.
These tips will stretch your meals further and give you more flexibility in terms of taste and flavor.
You will recognize all ten of these workouts, but which one is the most effective use of time in the gym?
The fewer changes an athlete must make in order to coax progress from the body, the better.
Fat loss does not need to equal suffering if you plan periodic cheat meals to replenish your mind and metabolism.
The basic premise of this diet is to fast two days per week. Here's what else you need to know.
The Zone diet is a popular means of weight loss, but is it right for you?
Here you go - solid science-based advice and research to improve your training and nutrition.