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cardiovascular health
Understanding Cholesterol: Good Health by the Numbers
We frequently hear about the importance of maintaining "good" cholesterol, but what does these numbers really mean?
Tom Kelso
Is Lifestyle the Main Cause of High Blood Pressure?
High blood pressure has little to do with salt intake but everything to do with our lifestyle choices.
Kevin Cann
Energy Drinks Are Bad Juju for Kids
Energy drink consumption is risky for adolescents and you need to know why.
Jeanne Goodes
The Components of a Successful Winter Training Plan for Cycling
Winter means it’s time to knuckle down and get some decent training through the cold months.
Simon Kidd
3 Ways Hot Yoga Might Benefit You
Science shows us the myriad benefits of adding hot yoga to your routine.
Amber Larsen