Find out what they didn't tell you about hand position on your bike fitting assessment.

Here are a few things in our typing-heavy culture that can cause weakness of the grip - and also a video showing you an exercise to fix this.

A lot of people have wrist pain during yoga or lifting. This pain can impact a your ability to complete a workout. Here are three poses to stretch achy wrists, as well as tips for safety.

This series of stretches relieves tension in the fingers, wrists, forearms, and elbows. Great for athletes, massage therapists, techies, bartenders, and people with carpal tunnel syndrome.