Muscle Up Strength - A progressive program designed for anyone that can already perform a pull up and dip. Get superior control over your body!

cesarean

It doesn't matter if going to the gym six weeks after delivery is normal. What matters is whether or not you are ready.
Here are a few differences between the two birth options, from personal experience.
Getting back to normal exercise after a c-section can be a challenge. Here are some tips to gradually reconnect with your core and prevent complications.
The International Cesarean Awareness Network, or ICAN, provides education and support for women who have had c-sections and want to attempt a natural birth.
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There are volumes of info on emotional preparation for a c-section, but for active moms that isn’t enough. Moms need to know prenatal exercise isn’t only meant to prepare for vaginal birth.