Women's DB Strength - Get stronger, gain muscle and lose body fat. Beginner. Intermediate. Advanced.

change

We change our clocks twice a year in the U.S. because of Daylight Saving Time, and it costs the economy $434 million annually.
The fewer changes an athlete must make in order to coax progress from the body, the better.
If we can make small changes, then we can reverse a downward spiral and create an upward spiral.
How does a business stay true to the founder's vision and still allow customers to drive innovation?
Glute Goddess - Increase, sculpt and build lean muscle, get fit, and lose fat. Look great. It's all here.
When you identify the things that drive your behavior, you can find the aspects that hold you back.