Imagination isn't just for playing dress up. It applies to our training, too.

The next time your child is on the bench, don't freak out. Instead, embrace what it will teach them.

Here are five lessons from childhood to help you on your journey to optimum wellness.

This stroller exceeded my expectations, and I use it almost every day.

If you're wading through the mess of choosing a coach for your child, don't worry, there's help.

Bad coaches exhibit several common behaviours. Learn how to identify bad coaching behaviour so that you can make decisions to allow your child to better enjoy sport.

Yoga helps keep kids physically active, but there are many more benefits for emotional support and bonding.

Coaches and parents, help youth identify and conquer sports performance anxiety.

Coaches, don't let the sun set on the potential of youth weightlifting before its potential is discovered.

Learn how to quickly identify and avoid growth plate injuries in adolescent and children's sports.

I'm a big believer in starting children while they're young. Here's why RDLs are my favorite exercise.

High-top shoes have stopped performing their primary function of protecting an athlete’s ankles and have now become an aesthetic choice.

I'm not going to give you the usual boring advice. Instead, I'm here to offer some not-so-expected tips on how to handle kids.

Developing fine motor skills will help your kids excel in their sport. Here are some Montessori-inspired tips for building these skills.

The off-season does not mean an athlete should not train. So if it doesn’t mean taking time off, what does it mean?

Adolescent athletes don't have to warm the bench just because they're going through a growth spurt.

As a smaller person, one of your biggest strengths is your speed and ability to exploit the holes in the game of your opponent.